• Troy Williams
  • Books

Focus Taijiquan - A Study of the Taijiquan Classics

Focus Taijiquan shares methods for learning and practicing Taijiquan (Tai Chi Chuan).

The author leverages his quarter-century of experience to share three of the classic texts written or discovered by Wu Yu-Xiang in the late 19th century.

Focus Taijiquan presents the classic Taijiquan Canon as a handbook for your training. The author examines each verse from the legendary texts for meaning, explains the verse in its cosmological context, and—where possible—relates it to a physical exercise. After establishing a firm foundation through these exercises, the author presents the long form of Sun Style Taijiquan for your daily practice.

The foundational exercises in this book are excellent training aids for any style of Taijiquan. With an emphasis on functional alignment, breathing, stepping techniques, finding balance, and creating a focused, meditative, mind, they are a required regimen for a long-term commitment to Taijiquan practice.

This is a pragmatic approach to Taijiquan that provides you a framework for further study.

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  • Troy Williams
  • Books

Earth Dragon Canon - Walking, Martial Arts, and Self-Evolution

“This is the only book on the subject that is easy to follow.” D. Gold

 Earth Dragon Canon — Walking, Martial Arts, and Self Evolution describes functional practices for the Chinese internal martial art known as Baguazhang (Eight Trigram Palm). Martial art practice is more than the study of physical movement. This book introduces Bagua and Chinese medicine theories in their historical context. A series of standing and floor exercises stress good internal martial art practice before introducing the circle walking practice of Baguazhang. Three “Stepping” patterns and eight “Standing Palms” prepare you for the ten classical postures of Sun Style Baguazhang. Advance students will find my unique Internal Power exercise routine that developed from my personal journey with the internal martial arts. With so much material at your disposal, I encourage you to develop your own practice routines and remain engaged in a lifelong journey of self-evolution.

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  • Troy Williams
  • Glossary

Yin and Yang

In the beginning there was nothing but a formless chaos. Out of this chaos, there was born an egg. When the egg split the heavy yolk sank to become the Earth, while the light egg white rose to become the Heavens. Yin and Yang are represented by two lines.

Yang is a solid line that represents brightness, lightness, masculinity, and the tendency to move upwards.

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  • Troy Williams
  • Glossary

Xingyiquan

Xingyiquan is perceived as the hardest of the internal martial arts even though its development starts and ends with the simplest of exercises--standing. Since it stems from military training it may be the oldest martial art and has produced some truly wonderful martial artist. The practice of Xingyiquan (Hsing-I) is the practice of the same thing thousands of times. If you are looking for flowery forms with dramatic jumps and spins you should look elsewhere. The Xingyi student works daily to practice the simple until it is highly refined. Thus the saying, “practice hard, keep it simple.”

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  • Troy Williams
  • Glossary

Wuji

The simplest modern definition of wuji is the state before, or more precisely the state before creation. The problem with this definition is that it implies a definition of creation, and defining creation is a touchy subject.

The historical and more literal definition of wuji is without ridgepole. A ridgepole is a timber laid along the ridge of a roof. Attaching the upper ends of the rafters to this pole creates a sloping roof. Adding a ridgepole to a structure creates a horizontal apex that separates the roof into two halves. This separation is taiji.

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  • Troy Williams
  • Glossary

Wu Xing

The Five Phases are called the Five Elements, but the system of five phases does not describe static elements, rather interactions between phenomena. It was employed as a device in many fields of early Chinese thought, including seemingly disparate fields such as geomancy, astrology, music, military strategy, martial arts, and traditional Chinese medicine.

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  • Troy Williams
  • Glossary

Walking

Searching the internet for information about fitness will turn up millions of results. One type of physical activity that appears as being the safest and most beneficial is walking. Walking can reduce the risk of so many diseases that it sounds like the miracle claims made by many "alternative medicine" healers, however, these claims are backed by major research.

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  • Troy Williams
  • Glossary

Taijiquan

Taijiquan (Tai Chi Chuan) translates as supreme ultimate fist, or great extremes boxing. The concept of Taiji is found in both Daoist and Confucian philosophy where it represents the beginning of movement, and the creation Yin and Yang. Quan is a term meaning fist, or fighting form.

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  • Troy Williams
  • Glossary

Qigong

Qigong is a term used to describe physical, mental, and breathing exercises for health. Qigong exercises are classified into static and dynamic postures. Taking a broad look at the history of qigong practice, you first must understand that at the time these practices were developed; they were not called qigong. For the daoist and Chinese medical doctor there was dao yin, and for the buddhist there was the yi jin ching, for example.

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  • Troy Williams
  • Glossary

Qi

Qi is the most difficult concept to define when discussing martial arts or Chinese medicine. The reason for this difficulty is that term is associated with a kind of mysticism that causes many rational people to dismiss discussions of qi entirely.

Before attempting a rational explanation of qi let me state flatly what qi is not. Qi is not magic. Qi is not a new (or ancient) force that scientists have not discovered or measured. Qi is not electromagnetism or some variant of electromagnetism that acts as a magic force on the world around us. At its simplest, qi was a way to define and classify all those invisible forces that made the world around the observer function.

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  • Troy Williams
  • Glossary

Huangdi Neijing

In the Huangdi Neijing (Yellow Emperor’s Inner Canon) the Universe is composed of various principles, such as Yin and Yang, Qi, and the Five Phases (Wu Xing). The work was one of the first medical treatise to stress the integration of both spiritual and physical treatments as a holistic approach to medical treatment. The Huangdi Neijing is composed of two texts. The first text--Suwen, or Basic Questions--covers the theoretical foundation of Chinese medicine and its diagnostic methods. The Suwen includes topics on Feng Shui, Qigong, acupuncture, herbal medicine, fortune telling, meteorology, and astrology. Because of this vast amount of information it is a major text of Daoism. The second text--Lingshu, or Spiritual Pivot--shares the practical elements of acupuncture therapy in great detail.

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  • Troy Williams
  • Glossary

Cosmology

Cosmology is an account or theory of the origin of the Universe, and by extension man’s place in it. Many martial arts take their name or philosophy from Confucian, Daoist and/or Buddhist cosmological concepts. At The Walking Circle we do not view these concepts as being fixed in time or in polar opposition to each other, rather we seek to understand how they influenced and borrowed from each other over time.

Many cultures have creation stories derived from scriptural teachings or considered dogma. In some creation stories, the universe was created by a direct act of a god or gods who are also responsible for the creation of humanity. In many cases, religious cosmologies also foretell the end of the Universe, either through another divine act or as part of the original design. Many esoteric or occult teachings create elaborate cosmologies that represent a "map" of the Universe and various states of existence.

Copyright Troy Williams & The Walking Circle LLC