In my two books on the martial arts, I shared how my early focus on taijiquan benefited me on multiple levels. I also shared how my related success led to pain from sitting with a computer for hours on end. My focus on taijiquan helped to create my success, and that success lead to the later pain. That same pain lead to my intense study of baguazhang and hours of circle walking every night.
Martial art practice is more than the study of physical movement. It’s an exploration of the body through the mind and the mind through movement of the body. Martial art practice can expose humanity’s worst instincts, or reveal an inner nature that desires harmony.
The greatest martial artist of the twentieth century promoted the martial arts to a world searching for reason in the torrents of blood spilled around the globe. From the worst of those conflicts, masters arose that sought to restore balance and civility.