Category: Glossary

Baguazhang

Baguazhang Eight Trigram Palm, or Baguazhang (Pa-Kua Chang), is the youngest of the Chinese internal martial arts with much of its growth happening at the beginning of the last century. Baguazhang is easy to practice and the health benefit that continuos walking provides is obvious. The practice of circle walking, or Turning the Circle, is [...]

 

Xingyiquan

Xingyiquan Xingyiquan is perceived as the hardest of the Internal Martial Arts even though its development starts and ends with the simplest of exercises–standing. Since it stems from military training it may be the oldest martial art and has produced some truly wonderful martial artist. The practice of Xingyiquan (Hsing-I) is the practice of the [...]