“This is the only book on the subject that is easy to follow.” D. Gold

 Earth Dragon Canon — Walking, Martial Arts, and Self Evolution describes functional practices for the Chinese internal martial art known as Baguazhang (Eight Trigram Palm). Martial art practice is more than the study of physical movement. This book introduces Bagua and Chinese medicine theories in their historical context. A series of standing and floor exercises stress good internal martial art practice before introducing the circle walking practice of Baguazhang. Three “Stepping” patterns and eight “Standing Palms” prepare you for the ten classical postures of Sun Style Baguazhang. Advance students will find my unique Internal Power exercise routine that developed from my personal journey with the internal martial arts. With so much material at your disposal, I encourage you to develop your own practice routines and remain engaged in a lifelong journey of self-evolution.

In April of 1644, the last emperor of the Ming dynasty (1368 - 1644) hanged himself and marked the beginning of the Qing dynasty (1644 - 1912). The Manchus of the Qing dynasty were an ethnic minority that forced the Han majority into submission. This period of transition–from the late Ming to the early Qing–was a pivotal period in the development of barehanded martial art styles such as Taijiquan. It was during the late Ming dynasty that Daoist alchemical beliefs, cosmological concepts, and physical practices were integrated with martial techniques. The Manchu conquest of China influenced the creation myth of these martial styles, and the syncretic arts of fighting, healing, and self-cultivation that resulted from this period have appealed to generations. Before we explore the development of Taijiquan, we need to understand what a martial art is, and the classification of Chinese martial arts today.